Eating Archives - First Mile Care

July 12, 2023

Healthy Meal Prep in the Age of Inflation, Part 2

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June 22, 2023

Q&A With DPP Participant: Group Support Helped Me Lose Over 50 Pounds

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June 7, 2023

Healthy Meal Prep in the Age of Inflation, Part 1

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May 18, 2023

First Mile Care Earns CDC “Full Plus” Recognition for DPP

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May 10, 2023

3 Deep Breathing Techniques for Managing Stress

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April 26, 2023

Developing Healthy Snacking Habits

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April 13, 2023

Q&A With DPP Participant: Healthy Eating Habits for Disease Prevention

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March 29, 2023

Get on Your Feet! 8 Tips for Breaking the Deadly Link Between Sitting and Prediabetes

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March 8, 2023

What’s the Best Trendy Diet Program? (Hint: It’s the One That Works for You)

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February 16, 2023

Q&A With DPP Participant: Becoming Accountable for Lifestyle Change

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February 1, 2023

6 Fitness Trends Growing in Popularity in 2023

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January 17, 2023

First Mile Care Expands Diabetes Prevention Program Footprint to High-Risk Populations in California’s Central Valley

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January 9, 2023

15 Things You Can Do in Under 15 Minutes to Boost Wellness in the New Year

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December 19, 2022

Getting Support to Keep Lifestyle Change on Track During the Holidays

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December 7, 2022

Making Holiday Meals Healthier, Part 2 — Honoring Mexican Favorites

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November 21, 2022

Reducing the Stress of Holiday Meals

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November 8, 2022

How To Make Traditional Holiday Meals Healthier

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October 26, 2022

Dealing with Lapses — How to Avoid Falling Into Old Habits

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October 11, 2022

Accentuating Your Positive Thoughts

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September 20, 2022

Guidelines to Power Napping

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September 7, 2022

10 Steps to Healthy Aging

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August 24, 2022

Considering Calories

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August 10, 2022

Tempting Your Tastebuds with Herbs and Spices

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July 27, 2022

Walking for Wellness

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July 13, 2022

Vacation Travel Doesn’t Have to Derail Your Fitness Goals

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June 28, 2022

Superfoods — What’s in a Name?

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June 14, 2022

Making Healthier Choices in Fast-Food Restaurants

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May 24, 2022

Q&A With DPP Participant: Changing My Relationship With Food

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May 10, 2022

Aquatic Fitness Is More Than Just Swimming

April 26, 2022

Letting Nutrition Labels Guide Your Grocery Shopping

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April 12, 2022

Returning to Restaurant Dining

Blog,Habits,Eating

March 24, 2022

Strength Training Tips for Beginners

March 14, 2022

First Mile Care Appoints Healthcare Veteran Salvatore Boscarino Chief Commercial Officer

March 8, 2022

Food for Thought in National Nutrition Month

February 22, 2022

Exercising in Inclement Winter Weather

February 8, 2022

Building a Super Bowl-worthy Offense Against Diabetes

January 21, 2022

Q&A with DPP Participant: Kicking My Sugar Addiction to Reduce My A1C

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January 5, 2022

A New Year’s Resolution to Create Healthy Habits That Stick

Holidays,Blog,DPP,Wellness,Habits

December 21, 2021

Guilt-Free Holiday Eating — It’s OK to Throw Food Away

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December 13, 2021

Perseverance Leads to Incremental Habit Changes and Healthy Weight Loss

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November 17, 2021

Q&A with DPP Participant: Lifestyle Change, One Step at a Time

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November 3, 2021

After Your Workout: Dos and Don’ts

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October 20, 2021

Maintaining Healthy Habits After Completing the DPP

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October 6, 2021

10 Tips for Navigating the Grocery Store

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September 22, 2021

Q&A with DPP Participant: My Success with the First Mile Care Program

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September 7, 2021

Getting a Rainbow of Produce in Your Diet

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August 19, 2021

Changing My Habits to Lose Weight and Stay Healthy

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August 3, 2021

Exercising in the Summer Heat and Humidity

July 27, 2021

Keeping Strong and Fit at Home

July 6, 2021

Q&A with DPP Participant: How I Brought My A1C Level Back to Normal

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June 14, 2021

Lighter, Smaller, and Healthier — How DPP Has Worked for Me

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June 3, 2021

First Mile Care Achieves Full CDC Recognition Status for DPP

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May 31, 2021

Keeping Your Brain Healthy As You Age

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May 10, 2021

Deconstructing Popular Diets

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April 12, 2021

Struggling With Sugar Cravings

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March 24, 2021

Having Fun With Hydration — It’s More Than Just Water

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March 15, 2021

Resources for Healthy Eating in National Nutrition Month

February 28, 2021

Mind(set) Over Matter

Stress,Blog,Habits,Wellness,DPP

February 19, 2021

What’s Triggering Your (Unhealthy) Behaviors?

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January 22, 2021

Making Home Workouts More Enjoyable and Successful

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January 14, 2021

Building Blocks for Creating a Healthy Life Balance in the New Year

Holidays,Blog,DPP,Wellness,Stress

December 18, 2020

Keeping Fit During the Holidays

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December 11, 2020

The Secret to Healthy Indulgence at Holiday Meals

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November 24, 2020

Baking Your Way To Healthier (Yet Still Tasty) Holiday Treats

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November 18, 2020

How Good Sleep Habits Are Linked to Weight Control

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November 10, 2020

Menu-Planning and Preparing for Healthy, Balanced Meals

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October 20, 2020

Pièce de Résistance: How to Use Resistance Bands for Easy Strength-Building Exercises

September 30, 2020

Stress-Busting Activities to Stop That Midnight Fridge Raid

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September 8, 2020

Eat, Drink, Sleep: Preparing for Your Workout

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August 20, 2020

Mindful Eating, or Listening To Your Body’s Hunger Signals

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August 7, 2020

Easy Meditation Techniques for the New Age of Anxiety

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July 17, 2020

MacGyver It: How to Do Resistance Training at Home with Household Objects

June 16, 2020

Who Says Healthy Side Dishes Can’t be Delicious?

May 27, 2020

A Journey of Self-Discovery Through Mood-Food Journaling

Stress,Blog,DPP,Wellness,Eating

May 7, 2020

Traveling Along the Road to Better Health through DPP

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April 15, 2020

Staying Active While Sheltering at Home

March 24, 2020

Stress and Diabetes

January 16, 2020

DPP: Resolutions vs. Action Planning

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December 26, 2019

Goal Setting & Action Plans

December 19, 2019

December and Prediabetes: Celebrating your cultural traditions and your health

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November 26, 2019

Six Tips for Managing Prediabetes and Surviving the Holiday Season

Holidays,Blog,Eating,Wellness,Stress

November 18, 2019

Community: The Key to Preventing Diabetes at Scale

September 24, 2019

Lifestyle Change: 5 Reasons to Join a Class

September 6, 2019

When the Who is You

August 14, 2019

Your Body’s Canary in a Coal Mine

June 27, 2019

Silent, Sweeping, Stoppable

June 14, 2019

DPP: Ditching Diets to Achieve Greater Self-Awareness

Blog,Wellness,DPP