Blog Archives - First Mile Care

September 20, 2022

Guidelines to Power Napping

Blog,Sleep,Habits

September 7, 2022

10 Steps to Healthy Aging

Wellness,Blog,Eating,Fitness,Habits,Stress,DPP,Sleep

August 24, 2022

Considering Calories

Blog,DPP,Eating

August 10, 2022

Tempting Your Tastebuds with Herbs and Spices

Blog,DPP,Eating

July 27, 2022

Walking for Wellness

Blog,Fitness,Wellness,Stress

July 13, 2022

Vacation Travel Doesn’t Have to Derail Your Fitness Goals

Eating,Blog,Sleep,Fitness,Habits,Wellness

June 28, 2022

Superfoods — What’s in a Name?

Blog,Shopping,Eating

June 14, 2022

Making Healthier Choices in Fast-Food Restaurants

Blog,Shopping,Eating

May 24, 2022

Q&A With DPP Participant: Changing My Relationship With Food

Blog,Testimonials

May 10, 2022

Aquatic Fitness Is More Than Just Swimming

April 26, 2022

Letting Nutrition Labels Guide Your Grocery Shopping

Blog,Shopping,Eating

April 12, 2022

Returning to Restaurant Dining

Blog,Habits,Eating

March 24, 2022

Strength Training Tips for Beginners

March 8, 2022

Food for Thought in National Nutrition Month

February 22, 2022

Exercising in Inclement Winter Weather

February 8, 2022

Building a Super Bowl-worthy Offense Against Diabetes

January 21, 2022

Q&A with DPP Participant: Kicking My Sugar Addiction to Reduce My A1C

Blog,Testimonials

January 5, 2022

A New Year’s Resolution to Create Healthy Habits That Stick

Holidays,Blog,DPP,Wellness,Habits

December 21, 2021

Guilt-Free Holiday Eating — It’s OK to Throw Food Away

Habits,Blog,Holidays,DPP,Wellness,Eating

December 13, 2021

Perseverance Leads to Incremental Habit Changes and Healthy Weight Loss

Blog,Testimonials

November 17, 2021

Q&A with DPP Participant: Lifestyle Change, One Step at a Time

Blog,Testimonials

November 3, 2021

After Your Workout: Dos and Don’ts

Sleep,Blog,Fitness,Eating,Wellness

October 20, 2021

Maintaining Healthy Habits After Completing the DPP

Blog,Testimonials

October 6, 2021

10 Tips for Navigating the Grocery Store

Blog,Shopping,Eating

September 22, 2021

Q&A with DPP Participant: My Success with the First Mile Care Program

Blog,Testimonials

September 7, 2021

Getting a Rainbow of Produce in Your Diet

Blog,Shopping,Eating

August 19, 2021

Changing My Habits to Lose Weight and Stay Healthy

Blog,Testimonials

August 3, 2021

Exercising in the Summer Heat and Humidity

July 27, 2021

Keeping Strong and Fit at Home

July 6, 2021

Q&A with DPP Participant: How I Brought My A1C Level Back to Normal

Blog,Testimonials

June 14, 2021

Lighter, Smaller, and Healthier — How DPP Has Worked for Me

Blog,Testimonials

June 3, 2021

First Mile Care Achieves Full CDC Recognition Status for DPP

May 31, 2021

Keeping Your Brain Healthy As You Age

Blog,Fitness,Wellness

May 10, 2021

Deconstructing Popular Diets

Blog,DPP,Eating

April 12, 2021

Struggling With Sugar Cravings

Blog,Habits,Eating

March 24, 2021

Having Fun With Hydration — It’s More Than Just Water

Blog,Wellness,Eating

March 15, 2021

Resources for Healthy Eating in National Nutrition Month

February 28, 2021

Mind(set) Over Matter

Blog,DPP,Wellness,Stress

February 19, 2021

What’s Triggering Your (Unhealthy) Behaviors?

Blog,DPP,Wellness,Habits

January 22, 2021

Making Home Workouts More Enjoyable and Successful

Blog,Fitness,Wellness,Habits

January 14, 2021

Building Blocks for Creating a Healthy Life Balance in the New Year

Blog,DPP,Wellness,Stress

December 18, 2020

Keeping Fit During the Holidays

Blog,Fitness,Holidays

December 11, 2020

The Secret to Healthy Indulgence at Holiday Meals

Blog,Eating,Holidays,Wellness

November 24, 2020

Baking Your Way To Healthier (Yet Still Tasty) Holiday Treats

Blog,Eating,Holidays

November 18, 2020

How Good Sleep Habits Are Linked to Weight Control

Blog,Sleep,Habits

November 10, 2020

Menu-Planning and Preparing for Healthy, Balanced Meals

Blog,Shopping,Eating

October 20, 2020

Pièce de Résistance: How to Use Resistance Bands for Easy Strength-Building Exercises

September 30, 2020

Stress-Busting Activities to Stop That Midnight Fridge Raid

Blog,Eating,Stress,Habits

September 8, 2020

Eat, Drink, Sleep: Preparing for Your Workout

Blog,Fitness,Sleep,Eating

August 20, 2020

Mindful Eating, or Listening To Your Body’s Hunger Signals

Blog,Wellness,Eating

August 7, 2020

Easy Meditation Techniques for the New Age of Anxiety

Blog,Wellness,Stress

July 17, 2020

MacGyver It: How to Do Resistance Training at Home with Household Objects

June 16, 2020

Who Says Healthy Side Dishes Can’t be Delicious?

May 27, 2020

A Journey of Self-Discovery Through Mood-Food Journaling

Blog,Eating,Wellness,DPP

May 7, 2020

Traveling Along the Road to Better Health through DPP

Blog,Testimonials

April 15, 2020

Staying Active While Sheltering at Home

March 24, 2020

Stress and Diabetes

January 16, 2020

DPP: Resolutions vs. Action Planning

December 26, 2019

Goal Setting & Action Plans

December 19, 2019

December and Prediabetes: Celebrating your cultural traditions and your health

Blog,Wellness,Holidays

November 26, 2019

Six Tips for Managing Prediabetes and Surviving the Holiday Season

Holidays,Blog,Eating,Wellness,Stress

November 18, 2019

Community: The Key to Preventing Diabetes at Scale

September 24, 2019

Lifestyle Change: 5 Reasons to Join a Class

September 6, 2019

When the Who is You

August 14, 2019

Your Body’s Canary in a Coal Mine

June 27, 2019

Silent, Sweeping, Stoppable

June 14, 2019

DPP: Ditching Diets to Achieve Greater Self-Awareness

Blog,Wellness,DPP