What Happens to Your Body When You Eat The Same Foods Every Day

First Mile Care DPP Coach Jenny Fowler shares a shortcut for healthy eating: to make your plate as colorful as possible.

“For example, vitamin A can be found in orange foods such as butternut squash and carrots, while a good source of vitamin K is dark, leafy greens like kale,” explains Jenny Fowler, a nutrition consultant and Diabetes Prevention Program (DPP) coach with First Mile Care. “On the other hand, while grains have some variety of nutrient composition, they are all high in the B vitamins so you don’t need to pay as much attention to grain variety.” Read more from, Eat This, Not That! >