Most people prefer to exercise outdoors because they enjoy fresh air and feel more energized. Being outside offers an opportunity to be in nature and can lower stress levels — an easy “cure for the summertime blues.”  It may also turn into a social experience due to the possibility of seeing friends or neighbors. You’ll be more likely to stick to your fitness routine if you enjoy it more.

Read the full article from First Mile Care DPP Coach Sandra Huskey via Thrive Global.