“…it’s critical to stretch your brain as well your heart, legs, and other muscles,” explains Karalyn Cass, a Diabetes Prevention Program (DPP) coach and program coordinator with First Mile Care. > Read the full article on Eat This Not That! Recent Resources May 24, 2022Q&A With DPP Participant: Changing My Relationship With Food May 10, 2022Aquatic Fitness Is More Than Just Swimming May 4, 2022Time to step up screening for prediabetes and type 2 diabetes All Resources