“…it’s critical to stretch your brain as well your heart, legs, and other muscles,” explains Karalyn Cass, a Diabetes Prevention Program (DPP) coach and program coordinator with First Mile Care. > Read the full article on Eat This Not That! Recent Resources February 1, 20236 Fitness Trends Growing in Popularity in 2023 January 17, 2023First Mile Care Expands Diabetes Prevention Program Footprint to High-Risk Populations in California’s Central Valley January 9, 202315 Things You Can Do in Under 15 Minutes to Boost Wellness in the New Year All Resources
