You have the power to avoid diabetes.

First Mile Care is a diabetes prevention program that helps you live a better, healthier life.

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What is prediabetes?

Prediabetes means your blood glucose level is higher than normal. Without small lifestyle changes, people with prediabetes have a high risk of developing type 2 diabetes and other complications like cardiovascular and kidney disease.

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How First Mile Care works

We connect you with a personal coach who will guide you through a diabetes prevention program with group classes in your community. In the program, you will learn tools for making small daily changes and develop the skills to incorporate these changes into your routine for life.

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GROUP SUPPORT

22 group sessions within 10 minutes of your home

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PERSONAL ACTION PLAN

Learn how to increase physical activity, eat healthy, and manage stress

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LONG-TERM CHANGE

Lose at least 5% of your body weight

 

Get started today.

First Mile Care is now available in the San Francisco Bay Area. Contact us to learn more about a program near you.



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