How to De-Stress for Better Health
First Mile Care DPP Coach Irazema Garcia gives her tips de-stressing. Stress has its purpose — like when you have to slam on the brakes to avoid a collision or whip your hand away from a hot stove to avoid a burn. But what happens when there is too much stress in your life? Read more at Thrive Global >
Grocery Store Shortages Make Life During the Pandemic Even Harder for People With Food Allergies and Intolerances
First Mile Care DPP Coach Kathy Gregory shares her insight on the impact of food shortages on people with allergies. Read more on Well+Good >
Mid-Year Resolutions Re-Set
First Mile Care DPP Coach Irazema Garcia shares why the start of summer is a good time to take stock of your progress —or lack of it— and re-set your resolutions so you can still see some progress in the second half of the year. Read more on Thrive Global >
How to Set Goals For Achieving a Healthier Lifestyle
First Mile Care DPP Coach Irazema Garcia gives her tips for goal setting. Goals can pave the road to change by helping you home in on what needs to get achieved as you progress toward your objective, while filtering out what does not need to take up brain space. Read more at Thrive Global >