First Mile Care DPP Coach Jenny Fowler gives tips on serving sizes. She says that eating more than one serving of any given food on occasion isn’t something to worry about, as long as you’re doing it mindfully and considering your dietary needs.

“Let’s clarify that a serving is what is stated on the package, while a portion is how much you actually eat. It’s not bad to eat more than a serving, as long as you are aware that you are doing so.” Read more from HuffPost >